Saturday, November 8, 2014

Health benefits of eating pineapple

Yaay! I love pineapple so much that if I cry I'm afraid it will taste of pineapple, lol.

One cup of pineapple chunks contains 131 percent of the daily value of Vitamin C, which helps protect the body against viruses and builds strong skin defenses against infection.

Instead of drinking orange juice or grapefruit juice, or restricting yourself to these common rich sources of Vitamin C, you can enjoy the juicy flavor of tropical pineapple to get your daily requirement of this important nutrient.

Pineapple has generous amounts of Vitamin B6, thiamin, copper, manganese, and dietary fiber, along with trace amounts of other vitamins and minerals.
It is naturally sweet and filling.

It also contributes to fast recovery from surgical operations and wounds.

That said, I also heard from someone who told someone who told another somebody that told me that pineapple consumption  makes a lady sweet down there *clears throat

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